A free app for Android, by Himalayan Academy Publications.
Spiritual Workout is a simple app for daily spiritual practice with four main sections: Worship, Introspection, Affirmation and Study. It is designed to help those who are spiritual but not religious in maintaining a daily spiritual practice. This app is one of the best apps for daily spiritual practice. It helps you in four main ways: worship, introspection, affirmation and study.
Worship
This section includes mantras, chants and a Ganesha Puja. It is designed to be used for daily worship. It also helps you in four ways: to enlighten your mind, to get rid of negative thoughts, to increase positive thoughts and to get peace of mind.
Introspection
This section includes a simple breathing exercise and three guided meditations. It is designed to help you in four ways: to know yourself, to be creative, to improve your concentration and to get rid of your fears.
Affirmation
This section presents several affirmations. These can be repeated to positively reprogram your subconscious mind. The affirmations help you in four ways: to be confident, to find solutions to your problems, to have self-confidence and to find peace of mind.
Study
This section includes some of the important publications of Himalayan Academy. It is designed to help you in four ways: to learn, to understand, to appreciate and to grow.
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